Tag Archives: which wich
28 May

Friday May 28th-
WEEK EIGHT OFFICIALLY CROSSED OFF!

TGIF!

For those of you that are going to the movies tonight, I would definitely recommend Sex and the City 2. Last night me, whit, our oldest sister and brother(both in their 20’s) and his wife went to opening night. This is the first good movie that I have seen a LONG time. If you need a laugh then this is the movie for you to go and see. Everyone agreed that this movie was definitely funnier than the last, but people around us were saying that they could relate to the first movie more. Also everyone agreed that the movie could have done without the sex scenes. They are just awkward to watch and nobody wants to see it!

 

While Whit and I waited for our sister Karstee  to get home, we were starting to get really hungry so we decided to split an 18 rabbits bar for a light snack.

 

Here are the nutritional stats…

 

and the story behind this company

Look how BIG it is!

Here was the intention for making this bar:
“Haute Diggity Date was created to give our road bike friends extra energy to get up those hills across the Golden Gate Bridge.”

**VERDICT: This bar was so incredibly soft that it reminded me of a homemade chewy granola bar right out of the oven! It was so awesome, I loved the big pecan pieces 🙂

 

 

When she finally arrived home we left the house right away so that we could pick up sandwiches from Which Wich? before the movie. Since it was about 5:30 there was tons of traffic, so it took about 30 minutes to get there. I got the buffalo chicken on wheat, and Whit got the Caprese. I love this place. You just walk in grab a bag and write down everything you want on it, then you give it to the people to make. It is so much easier than Subway! Shortly after we rushed to the movie. It was such a fun night 🙂

 

This morning Whit and I awoke from another 10 glorious hours of sleep! We had a blueberry western bagel and some pear slices.

Mmm nothing like PB & J in the morning 😉

The pear slices had flaxseed almond butter drizzled over the top.

 

Man…. I am so exhausted from today. We were literally shopping all day. My feet, legs, back and everything is killing me. Our mom took us to Park Meadows mall to pick out our homecoming dresses for next year. That is right we always get our dresses about a week before the school year is out. Ladies still in middle or high school this is the time to buy your homecoming/ prom dress. Macy’s, Nordstom, and Dillards mark down all of their dresses, and there are hundreds still to pick from. We ended up spending 7 1/2 hours there and both found a homecoming dress. Unfortunately none of the prom dresses fit because we are too short. So I guess we are just going to have to go back again and find one that can easily be altered.
Does anybody else have a problem finding a prom dress that fits? 
Our mommy bought our dresses, so we bought her lunch at Subway before the long ride back home.

 

 

Just when we thought the shopping ended there, Whit and I still had to grocery shop for the family. So about another two hours of walking around shopping, and we were finally able to come home and relax. There was no need for a workout today because for one we normally take the day off on Friday, and two we probably burned a zillion calories with all of that walking today.

 

 

It was 91 degrees in Colorado today, so something cold for dinner was a MUST! We had green monsters with a classic pb and pumpkin wrap 🙂 

This monster was not as thick since we used the bananas we picked up today since there were no frozen ones 😦

This meal never fails to satisfy!

 

Ok now on to Summer Shape up. If you are like us and do not really like to work out on Friday’s then make it something fun. Go shopping like we did, go for a bike ride, do a dance video, jump on a trampoline, go outside and do the kid things that you used to do like jump rope/pogo stick/ roller blade/ ect. All that matters is that you at least DO SOMETHING. With the holiday weekend coming up, most pools are opening up so have a BBQ and go swimming with your family! Or maybe even a game of basketball/ volleyball outside. When you are doing something with your family and working out, the equation is complete. After this weekend, I want to hear back from you guys about what you did to get moving!

 

Now on to the meal plan of the day- If you are looking to feel good/ energetic, then here is a sample day for you:

Breakfast
-1 whole-wheat bran muffin topped with 1t nut butter (cashew, peanut, or almond)
– ½ cup canned pineapple chunks in juice
-1 cup low-fat milk, steamed and flavored with cinnamon and ½ t of sugar. Cinnamon enhances sweet flavors, so you’ll find you need less to get the same taste effect!

Lunch
-Zesty grilled cheese sandwich: 2 slices whole-wheat bread, 2 tbs cheddar cheese, 1 small green pepper, 1 medium sliced tomato. Use a sandwich toaster or non-stick pan (can be prepared the night before and reheated in the microwave at work).
-1½ cups canned tomato soup
-Coleslaw Salad: Combine 1/3 cup grated carrots, 1/3 cup grated cabbage, 1 tablespoon raisins, 2 tablespoons fat-free mayonnaise, 1 teaspoon lemon juice, and salt and pepper to taste

-Water or diet decaffeinated soda drink

Dinner
-Mango Chutney Chicken: Top a 4 1/2 oz. grilled chicken breast with a mixture of 3 tablespoons chutney and ¼ cup diced mango
– ½ cup steamed fresh green beans
-1 cup lettuce with 1 tablespoon low-fat dressing
-1 small muffin and ½ cup fresh strawberries

Snack(whenever you need it)
1 cup air-popped popcorn

Will I am off to bed, I have work at 6 tomorrow instead of 8! Have a good night 🙂

Court&Whit

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Week six Beginning NOW

10 May

What’s Happening? 

       To start off we’ll give you a mini recap of some random dishes consumed the past Couple of days:

Almond Joy Oats

Raw Crunch Bars 

 Sammie with Cinnamon Pb Pears, Protein Shake 

 Green Monster and Dry Cereal

Veggie Turkey Salad, Fresh StrawberriesCinnamon Turbinado Agave covered Almonds 

 Yogurt Mess with a Vita-top mixed in

 Waffles and Simply Orange

 Fruit Salad and Cliff bar

 

 Friday Recap: Friday night Karstee, Court, and I all went to Which Wich for dinner for the first time, and it was AMAZING! You walk in, grab your a sandwich bag, and mark what kind of sandwich you want, and everything you want on it. Then, you give it to the cashier, pay, and sit down till they call your name. I got the Caprese Sandwich which had Pesto, Tomato, mozzerella on it, then I requested some Carmalized onions added in. Court’s Sammie was the Buffalo Chicken one. They both looked absolutely delish, so we split them both with eachother. You know you are close with someone, when you don’t even have to say “Hey give me your other half.” All you do is cut it in half in swap. lol After our dinner, we headed over to Washington Park and walked 3 miles, this time we walked the outer loop, and went farther than just around the lake. The weather was gorgeous, and everyone was out doing their thang. When we finished our walk, Stella’s Coffee was calling our name, and they we’re having FREE musical performances since it was Friday night. When we got there, everything seemed a little fishy. There were ambulance Vehicles on every corner, and Police officers walking everywhere. We did not know what was going on, but then still went in to get some Coffee and a treat. I decided to go save us three a table, while they got our drinks. While I was sitting there waiting, this gothic gang walked by the window, then came insided and started a mega fight with this older guy and his daughter who were at the table across from me. They were saying “Hey wtf is your problem man?” Apparently when the old man looked out the window as they walked by he said something bad about them, eventhough he was just talking to his daughter. WOW! So they were in a mega yelling match, and I’m not gonna lie, I was kinda scared. The whole this was a little weird, and his daughter kept being like “Leave us alone, we did not do anything.” After that whole Shenanigans went down, they told us the musician was running late, so there would be no music for another hour. Well as soon as I heard that, I rushed back to where Courtney and Karstee were, and we decided there were a lot of weirdos out tonight. Then, we left and went home.

Saturday Recap:  We had work from 8-4:30 today, and a long saturday it was. All day I worked Drive-thru with this girl Jessica, while Court was Cashier for the inside people. It was a crazy busy day, and our boss said that we made way more money than usual for a typical day. After work, Starby’s was across the street, so Court and I went to Frappaccino Happy Hour. We both got Toffee nut Frapps. Usually this is our favorite Latte Flavor, so today we decided to try it out as a Frapp. And WOW was it good! 🙂 And, the price of each Frapp was under $2. What a DEAL! Since we are reading The Kite Runner for School now, Satuday night we all watch the movie. It was such a good movie, and really made me excited to finish reading the book.

Sunday Recap: We were running late this morning, and had to Haul A** to work. Work was originally from 8-2:30 today, but we got to leave at 1. When we got home, some homework was completed, a nap taken, and then we made dinner. Dinner was a breakfast burrito, with Pears and PB. Since it was mother’s day, all the family was together, and we all had some Chocolate cake for dessert.

Today we woke up to Apple Cinnamon Baked oats, and Vermont Maple flavored Coffee.

 And on top is a special Maple Yogurt glazed icing. It was a very flavorful baked oatmeal, that we will for sure be making again. And look at the size on the plate, it is really only a 1/2 cup oats pictured there. lol no lie!

 Since today was an “A” day, we had Gym plans for after second period, so we split our las KIND bar out of the Bar Stash. So far this one takes the cake. Maybe because it is covered in yogurt??? IDK

 At the gym, we completed 25 min of elipical, 5 min of the stationary bike, and floorwork.

When we got home, some Panini’s and soup sounded good for lunch, so we pulled out our Bolani Cilantro Pesto spread.

 

 Verdict: We love love loved this on a crispy panini bread. Yum, and it paired perfect with spinach, tomato, swiss, and turkey.

 And the soup chosen was Progresso Lentil Soup. Take a bite into that puppy

Wowy, here is a QOD for ya: Do you workout everyday, or just a few time a week? What does your typical workout schedule look like?