Tag Archives: vosko’s giveaway

Back to reality….

13 Jun

 

6/13/10

Hello Lovelies!

This morning we woke up at 6 am. Yup you heard me right. This is the first summer that we have jobs and actually have to wake up early all summer. It is time to grow up and face reality. If  you want to have more responsibility, pay for fun things, have a car ect. then let me spell it out for you….. you need a j-o-b! I feel so grown up. Whit and I are getting between 35-40 hours a week this summer. We were the only two out of our whole family that had to get up and go to work this morning. It kind of sucked, but money is money(ya know what I mean).

 

Well enough work talk and on to breakfast….
it was a pb chocolate banana smoothie with some dry cereal

We put our smoothies into these new Starby’s tumblers that we got. They are so awesome!

In the mix, SERVES 2:

  • 1 EAS vanilla protein light milk(110 cal carton)
  • 1/4 cup skim milk
  • 2 frozen banana’s
  • 1 fat-free sugar-free diet hot cocoa packet
  • 1 1/2 tbs. pb
  • 6 ice cubes

 

After breakfast we got ready for work. Do you like my new eyeshadow it is called Asphalt from Aromaleigh. We took Kristi’s suggestion for some make-up and purchased this companies mineral foundation and a few eyeshadows. I am totally lovin’ this make up! Thanks for the suggestion girly 🙂

 

And look at Whit, even though we were back at work the next day from our vacation, she still has a  🙂  on her face! 

 

We are not going grocery shopping until Wednesday, so we had to make do with what we had. Lunch was a humus, bell pepper, spinach wrap served alongside some grapes and a chocolate pretzel granola bar.

 

After work, we ate a quickie snack then completed Chalene Extreme Burn Interval Circuit and Extreme Ab’s. Let me tell ya, I do not know if it was just from standing on my feet all day at work and fatigue, but Chalene kicked my butt. Everything is sore.

**Verdict: These little hearts never fail to fight off my hunger. Apple was yet again a great flavor. I have not found one flavor I have not loved yet!

Heat it up in the microwave and top with almond butter and OMG you will literally melt it is so good.

 

Dinner was nothing you have not seen on this blog. With the rainy cold weather going on lately our dad cooked up a big pot of his famous turkey chili. Well folks, I think it is time for some beauty sleep for yet another 8-4:30 shift tomorrow. You have until 12 pm tomorrow to enter our Voskos giveaway so make sure you do not miss out!

Court&Whit

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Guest Post: Teenage Eating Disorders

9 Jun

Hi guys,

Today we went to Yellowstone and it was amazing! We saw so much wild life. Just a few miles away from our condo there is a family of moose hanging out down by the river. It was so awesome to see. When we stopped in at the visitors center the old guy working there said that moose are the hardest to spot, so I thought that was so cool that we were able to see some. We took tons of pictures today so I cannot wait to show you all. In the mean while, don’t forget to enter our 

 

VOSKOS YOGURT GIVEAWAY!

Also, this week we want to shed light on an important issue: eating disorders. This is a serious issue that affects many people, and Emily Lou from the pursuit of healthfulness has agreed to do a guest post for us and give her perspective. She is somebody who has dealt with an eating disorder herself and is overcoming it. I hope this story inspires many of you and that you really get something out of it.

Teenage Eating Disorders

Aside from my fear of flying in airplanes, my greatest fear while growing up was of becoming a statistic. I didn’t want to be simply average—I stopped at nothing less than my best when it came to school, activities and sports.

Ultimately, however, my attempt to avoid becoming a statistic, put me on a road to becoming exactly that: I am one of the eight million Americans who have an eating disorder.

For me, perfectionism spilled over from a healthy enthusiasm to do well with things such as school and into an unhealthy desire to maintain rigid control of my body. I became obsessed with everything I ate and how much I exercised. This led to an eventual weight loss of about 30 pounds from my already healthy body.

Fortunately, I was surrounded by a great system of people who were willing to stand by my side as I overcame my eating disorder.

Times weren’t always easy, even after I began recovery. My eating disorder was about more than calories—it was about a mental struggle to find control amidst a chaotic life. That was something that couldn’t be changed after a session or two with a nutritionists and counselors.

Keeping committed to recovery was worth it in the long run, and I am glad to say I am as happy and healthy as ever.

My experiences have reinforced my dedication to helping others avoid similar struggles.

But, this is a large task to take on.

Body dissatisfaction is deeply entrenched in our society. Everything from magazine covers to mannequins in a shopping mall serve to promote a singular image of beauty.

From a young age, girls subtly feed this Barbie-esque standard of beauty—and they are inevitably met with disappointment.

    

Consequentially, by the age of nine or ten, 40 percent of girls admitted to having dieted, according to a survey by the National Lung, Heart and Blood Institute. And the statistics only get worse from there: by the age of 17, 78 percent of girls report dissatisfaction with their bodies.

Eating disorders rest at the bottom of a slippery slope. They may start with the innocent dieting, then become skipping a meal or trying to purge, then they devolve into something beyond control.

So, what can be done?  First of all, it is important to recognize that eating disorders are about more than control, glamour or health. Instead, they are about the lack of these traits. They represent a complex and often personal struggle with other things in life.

Also, recognize that eating is a part of life, but it isn’t all of life. Go on with other interests. Try volunteering. Take the focus away from superficial characteristics and acknowledge beautiful internal traits.

However, one of the challenges of eating disorders and body dissatisfaction is the inevitable fact that we eat every single day. There is no avoiding it, so it is best to make eating a positive experience. Try to make and eat meals with friends and family and remember that food as fuel for life.

Finally, if you are seriously concerned with eating habits, talk to a nutritionist, counselor or doctor right away. The sooner you address worries about eating, the more likely you are to return to a happy, positive relationship with your body.

Always pursue healthfulness, but don’t allow it to pursue you.

Note: Emily Lou operates “Pursuit of Healthfulness,” a blog about balanced living. She is not a professional and cannot offer any medical advice. Her words are only influenced by her own experiences with overcoming an eating disorder.

 Before we go, we would like to think Emily! This is a sensitive issue to talk about, and we are very glad she opened up to us. For further reading, check out her blog:

http://pursuitofhealthfulness.wordpress.com/

xoxo Court & Whit

Beat the heat with Voskos!

7 Jun

Hey, Vacation is great so far, but the only sucky part is we forgot to pack the camera cord to our camera, duh! lol So anywho there will be lots of pictures to update when we get back this weekend. So far we left the house at 6 this morning, it was about a 10 hour drive. agonizing!!!! And then we got here checked out the town, went grocery shopping, cooked up a frozen pizza, and watch a red box movie. We are staying in a really cute condo, which is super cozy. It is so pretty out here in Jackson Hole. If you ever get the chance to visit here, we would for sure recommend it. Oh and by the way the only ugly thing here was this big rock that was spray painted with the word “Poop” on it. Lol. People are classy. Court and I have a room together with some twin beds, there is moose wallpaper on the wall, and a big picture of a duck. lol. Too funny. Tomorrow’s plans are Yellowstone, and Thursday is White water rafting.

IMG_3472 (640x427)

~Giveaway Alert~

Did you know greek yogurt is…

  • High in protein

  • Live and Active Probiotic Cultures

  • Gluten Free

  • Thick and Creamy

  • May contribute to steady weight loss

  • Help you achieve those flat abs

  • Provides a high source of calcium

  • And of course 100% Delish!

You may or may have not heard of Vosko’s yogurt, but it is strained greek yogurt that comes in a variety of flavors, sizes, and types. Enter for your chance to win VIP passes which will include FREE VIP passes for free Vosko’s products at any grocery store that carries it.

Here’s how to enter:

1) Take a picture with your favorite yogurt, then post it on your blog Linking our giveaway in your post

2) Visit Vosko’s website, and tell us what recipes you would want to make

3) Visit our recipe section on our blog, or just look back through old post for a recipe you would like to make or have made. Then tell us which recipe you want/have made of ours

4) Tweet about this giveaway

5) Tell us what you are going to do this summer to make it the best Summer you have ever had

**You can enter up to 3 times, and the giveaway ends  next monday June 14th.**

XOXO Court & Whit