Tag Archives: twins

Things are finally happening

11 Oct

“There comes a time in life, when you walk away from all the drama and people who create it. Surround yourself with people who make you laugh, forget the bad, and focus on the good. Love the people who treat you right. Pray for the ones who don’t. Life is too short to be anything but happy. Falling down is part of life, getting back up is living.”

This quote truly sums up how I have felt since I began to follow my dreams. There are those people in my life who have told me countless times “you can’t” “you’ll never make it” “your not good enough” “It will never happen” And you know what, I took all of that negative talk from all of those people and turned it into my biggest drive to prove them wrong, because guess what I can already turn to them and say look at me now! I walked away from the negativity, I walked away from those who did not treat me right, and I stood up for MYSELF! That takes a lot for any person to do, but I can honestly say it was WORTH it.

Right now I am 3 months into my training to be a certified Personal trainer, and I have learned a tremendous amount of information. My networking is through the roof in this industry, and best of all I have met some of the coolest people who I consider to be a fitness family.

Yesterday was a really exciting day, because Court and I ran our very first bootcamp, and let me tell you guys it was BAD ASS!!! We recieved a ton of compliments, people had a lot of fun, and our instructor even said that he was stealing that workout to use with some of his own clients. Everything ran smoothly, and it felt right.

Oh yeah and before I go.. Heres a fun workout playlist for you all! It was a hit at our bootcamp. ūüôā

PEACE LOVELIES!!!

XOXO-WHIT

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Inferno Days 3 & 4

8 Jul

Hey There! Hows the Inferno week challenge going you might be asking?¬†¬†Hmmm… well to answer your question “it is frickin’ HARDCORE!!!” I’m loving the results so far, just not how hard it is. These are a lot littler meals than what¬†we are¬†used to, and I feel like my tummy is grumbling all day. Luckily though tomorrow is the last day!!! Yeah ūüôā The only gazillions things that I have been craving are Oats, overnight oats, green monsters, yogurt messes, sweet potatoes, egg sammies, and OMG Pancakes. Seriously this plan is like trying to break a hardcore addiction of coffee, oats, and a whole ton of PB. The food all taste good, but it has just reminded me that having what you are craving, and putting your own spin on meals is the best part. I’m loving these beautiful defined abs, and so far have learned a lot about healthy options both with Shakeology, and more cooking options with veggies.

 ~Day 3~

Breakfast-suppose to be cottage cheese with pineapple(eww, instead yogurt)

 Lunch- Loaded baked potato(picture was taking half way through being destroyed!)

¬†Afternoon Snack-Chocolate covered Raspberry Shakeology Shake…Totally tasted like a yummy frosty!!!

 DinDin-Grilled Chicken soft tacos

 and to pair some black bean Quinoa

~ Day 4 ~

¬†If you’re wondering, this plan includes 1 shakeology shake into each day, just cause it’s that good, and loaded with benefits!

¬†Oh my goodness, this Nutty Apple tasted like heaven, when you had b-fast at 4 AM, and are sweating to death at work because your workin’ so hard. Seriously this was probably one of the tastiest snacks. You can’t go wrong w/ apples and PB.

¬†Well we were suppose to have off from work today, but instead got stuck with a 6-2 shift. There’s no complains¬†here though, because WE DID NOT HAVE TO CLOSE for like the first time in ages. It was so weird leaving work early, but we definitely¬†appreciated it. Lunch eaten on break was this delish¬†egg salad wrap¬†with a side salad. The wrap was superb, the salad not so much. The balsamic vinegar just was not tasting very good today for some reason.

 When we got home from work, our snack was supposed to be an orange with 10 almonds, but it looks like someone in the family got a little hungry last night and ate them all gone. So we just opted for brazilian nuts and dates.

 After the snack, it was time to face another intense workout. We did Fire 45, HITT 20, and stretch 10.

¬†With this plan, we have become grill masters this week. Each dinner calls for a lean meat that requires grilling. So tonight’s dinner was Steak and potatoes.

So court and I were looking at the lasted issue of our Seventeen magazine, and found a cool workout called Piloxing.¬†Have you heard of it? It is a workout that combines boxing with Pilates. ¬†Well anywho it is a new Hollywood trend, and looks really awesome! Celebs like Hilary Duff and Ashley Tisdale love it. After looking up more about it, I’m thinking we are going to buy the DVD found on this website.

Well ya’ll¬†tomorrow is FRIDAY!!! Yay, then a day off saturday ūüôā These early workouts followed by long days of work have been putting me in a grumpy mood. But some sleep and good oats should do the trick. lol Wei-wei were still working on getting you that picture if you were wondering. Hopefully this weekend. The week is busy, but a relaxing Saturday is in the works. Tonight Big Brother comes on for the first time this summer, and court just made me some amazing ginger green tea sweetened with stevia. Peace out Lovelies X‚ô•X‚ô• Whit