Tag Archives: strawberry-banana overnight oats

What is your take on Vitamins?

5 Jan

 So for about the past three weeks, Courtney and I have been vitamin/supplement free, just to see the effect it would have on our body. We were trying to let our body’s take in nutrients on their own naturally by just simply eating healthy food and exercising.

The Result: Excessive tiredness, mood swings, grogginess, irregular down there, and breakouts to the skin. So basically, we are FOR SURE firm believers in taking some vitamins/supplements to aid your overall health 🙂

Currently, we take a kid gummy vitamin with a Vitamin-B 50 Complex pill right when we wake up, and a Biotin pill at lunch. The whole combo is energizing, and a better addition to the body after 3 weeks of no Vitamins. QOD: What is your take on Vitamins/Supplements?

Breakfast this morning consisted of Strawberry- Banana Overnight Oats:

-In the mix-

  • 1/2 cup old-fashioned oats
  • 1/2 tsp chia seeds
  • 1/2 tsp flax seeds
  • 1 6 oz container Chobani Strawberry Greek yogurt
  • 1/4 cup unsweetened Vanilla Almond Milk
  • 1/2 sliced banana

Toppings:

  • Kashi GoLean crunch
  • Figs
  • Special K cereal
  • Skippy All Natural Honey PB
  • PB filled Pretzels

*All Served alongside some Sugar-Cookie Tea*

 Snackage: Kashi TLC Honey Almond Flax Bar + CUTIE!

 Lunch:

  • French Toast Bagel(smeared with Honey PB, and Pumpkin Cream Cheese
  • Egg Beater Scramble

 Toffee protein Pancakes from this recipe that we created in the summer.

 All meals today were pretty much breakfast oriented, but who does not love breakfast? Right?

Workout of the Day-Turbo Fire:Fire 30*

Here is a playlist we have been listening to lately on the way to school and work:

  • Ten Years Older-Jarrod Gorbel
  • Let it Be Me-Ray Lamontagne
  • This Years Love-David Gray
  • Sail Away-David Gray
  • Streetlight-Joshua Radin
  • What a day- Greg Laswell
  • And then you-Greg Laswell
  • Mercy-Duffy

Enjoy!

XOXO Court&Whit♥