Tag Archives: muffin oats

Day 2 of a less stressed week…

28 Sep

BLOW off some steam!!!

 

How do Whit and I do it?

We got a little INSANE this morning with our Insanity Max Cardio Conditioning & ABs video. It was an hour of a much-needed sweat sesh. Afterwards… I was felt so accomplished! These videos will help you get the results in 60 days of which would take most people a whole year!  

I do not know how I would make it through stress with out exercise. It is just one of the few things that keeps me sane! 🙂

Like the people in the video Whit was exhausted by the end!

 

Oh and you cannot forget to refuel yourself with a good hearty breakfast!

  • In the Mix:
  • 1/3 cup oats, 1/3 cup almond milk, 2/3 cup water
  • 2 Tbs. egg-whites, 2 Tbs. coffee
  • 1/2 splenda(out of stevia 😦 ) packet
  • capful maple extract
  • sprinkle chia/flax/cinnamon

Top With:

 Mmm… Muffin Oats is the best!!! Have you guys made muffins lately? If so, what kind?

 

 Lunch today was yet another fruit salad(the best kind!)… but this time with raspberries 🙂

Something about Fall just puts me in a salad mood I guess!

And to pair with our salads was a slice of Carrot Raisin Manna Bread shmeared with pumpkin butter.

Verdict: I was much more impressed with this bread than the cinnamon date. It definitely hit the carrot-cake spot. Now all I need is some coconut butter to spread on top. If you have got a Carrot Cake obsession too then this bread is definitely a winner!

****Well this is all that we have time to post with today. We have our Humanities class tonight. I think maybe I will save my 5 hour energy for our Thursday night class. Insanity gave me a lot of energy so hopefully I will make it through tonight! Breakfast is already prepared and in the fridge for tomorrow. It involves ginger and lemon. Any guesses? Well check back with ya later. 

-Court