Tag Archives: goals

Level Up Your Body!

27 Oct

Accountability: Actions toward or involving others that reflect the integrity of the person you want to be. If there is anything I have learned on my fitness journey thus far, it is this. Everyone has goals, but not everyone achieves those goals. I believe if enough stress and focus is put on those goals they will always be met. So starting today I challenge every one of you to introduce accountability into your lives. Make a to do list RIGHT NOW and getter done!

With that said…let’s take a tour of SlimKicker!

>SlimKicker is a FREE website to sustain motivation with your diet/weight loss goals(:

“But diet, and fitness are half of the battle. Most people regain weight because they never learn long-term habits. We solve this by taking habits as quitting soda, and turning them into 7-30 day challenges. Like a regular game, the challenges start out easy, and gradually become harder, with more points. We encourage you to check-in daily with others doing the same challenge for accountability and social support.”

What they offer:

And RECIPES!

WORTH checking out…not only are you tracking your calories, but you are overcoming challenges as well!

Have fun and please share a goal below!!

XO Court

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Spreading a little of our inspiration..

11 Aug

When you start to change for a better you, some will begin to resent you because they lack the motivation and sacrifice it takes. Keep the faith. Change is mental, physical, and spiritual. Present to them your fortitude in all three, then thank them for the fuel of doubt.

The majority of whats stopping you from achieving what you want is mental! Your head has the brain. Tell your brain to tell your body to don’t quit, don’t relinquish, don’t break! It has no other option, none, but to follow!!!

Stay Motivated Guys!!! 🙂

XOXO-Court&Whit