BLOW off some steam!!!
How do Whit and I do it?
We got a little INSANE this morning with our Insanity Max Cardio Conditioning & ABs video. It was an hour of a much-needed sweat sesh. Afterwards… I was felt so accomplished! These videos will help you get the results in 60 days of which would take most people a whole year!
I do not know how I would make it through stress with out exercise. It is just one of the few things that keeps me sane! 🙂
Like the people in the video Whit was exhausted by the end!
Oh and you cannot forget to refuel yourself with a good hearty breakfast!
In the Mix:
1/3 cup oats, 1/3 cup almond milk, 2/3 cup water
2 Tbs. egg-whites, 2 Tbs. coffee
1/2 splenda(out of stevia 😦 ) packet
capful maple extract
Half Espresso Chip Muffin
Half Nuked Apple
Sprouts Apple Cinnamon Granola
Mmm… Muffin Oats is the best!!! Have you guys made muffins lately? If so, what kind?
Lunch today was yet another fruit salad(the best kind!)… but this time with raspberries 🙂
Something about Fall just puts me in a salad mood I guess!
And to pair with our salads was a slice of Carrot Raisin Manna Bread shmeared with pumpkin butter.
Verdict: I was much more impressed with this bread than the cinnamon date. It definitely hit the carrot-cake spot. Now all I need is some coconut butter to spread on top. If you have got a Carrot Cake obsession too then this bread is definitely a winner!
****Well this is all that we have time to post with today. We have our Humanities class tonight. I think maybe I will save my 5 hour energy for our Thursday night class. Insanity gave me a lot of energy so hopefully I will make it through tonight! Breakfast is already prepared and in the fridge for tomorrow. It involves ginger and lemon. Any guesses? Well check back with ya later.