Body By Jake

21 Sep

 Hey Guys! This has been the best most stress-free week of school ever so far 🙂

I really hope all of you guys are having a great week too! How is school, managing workout, eating healthy, staying organized, etc going? We are managing pretty well, but I really think it all has to do with having every other day of school off. And this week we just have school tomorrow, work on Thursday, as well as our Art Class Thursday night, and then we are done for the week. Friday is a FREE day at home, Saturday we have work from 8-4, and then Sunday off. Not bad at all right? Oh, and I finally figured out that not matter what every weekend is a 3 day weekend for Court and I. Pretty Cool 🙂

As far as working out goes, the other day we were surfing on the fitness section of OnDemand workouts, and came across Rock Hard Body by Jake. This workout is an awesome total body sculptor. It is 45 minutes of pure cardio and strength training. And the trainer Steve Maresca is awesome! They use medicine balls, but instead Court and I used a 8lb dumbbell. You guys should try out this workout and let us know how you like it, because it was probably equally as hard as Insanity as far a sweating and breathing heavy go. lol
 After seeing Gracie’s Sweet Potato Pie Oatmeal a few weeks ago, Court and I just had to recreate it! And so last Friday that is just what we did 🙂 I wanted this voluminous delish bowl of oats to never end. lol. 


Sweet Potato Pie Oats

In the mix:

  • 1/2 cup oats
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1/2 cooked and mashed sweet potato
  • 1/2 tsp chia seeds
  • cinnamon
  • vanilla extract+maple extract
  • stevia


  • Marshmallow Fluff
  • Vanilla Yogurt
  • Cinnamon
  • Optional-Crushed nuts

 Decadent Heaven

 Breakfast for lunch has also been a yummy option lately. And I cannot get enough of Juicy Nectarines.

 When you are sick of bars for a snack, and there is nothing else to turn to Yogurt messes never fail.

 Caribbean Shrimp with Brown rice

In the mix:

  • 1/2 cup cooked brown rice
  • veggies
  • Spike seasoned tofu
  • Caribbean seasoned shrimp

Sunday morning Court, Ash, and I had breakfast at the kitchen table all together which was totally not normal. We all looked at the ads, and just talked. It was nice 🙂 Court and I enjoyed Strawberry oatgurt with pumpkin spice coffee, and Ash made an Elvis Sandwich.(She is so addicted to PB&Banana now!!! LOL, too funny) 

Every Sunday our family fills out Football picks, everyone puts in a dollar, and the person who gets the most points from all their teams winning gets all $5. It is kinda like Fantasy football, which a husband, boyfriend, or brother of yours might do online. Anywho, we do them every week, and this week I beat my dad by 1 point, so I am a lucky girl who now how $5 extra dollars in my wallet! Cha-Ching$$

The best combo ever is taking Cinnamon Date Manna bread, then heat it up, and top it off with PB&Pumpkin butter. Seriously it taste like a decadent dessert or Blondie.  

 With Molly’s suggestion to heat up apple sauce, we tried that when making this “Apple Sauce Mess” on the side of a smothered burrito.

 Pumped up Apple Cinnamon Overnight Oats

In the mix:

  • 1/3 cup
  • 1/3 cup puffed millet
  • 1/2 tsp chia seeds
  • 1/2 tsp flax seeds
  • 1/3 cup unsweetened vanilla almond milk
  • 1 6 oz container of Light Apple Turnover Yogurt(Yoplait)
  • Lots of Cinnamon
  • Raisins
  • Chopped Apple Slices


  • PB
  • Kashi GoLean Crunch
  • Fiber One

 PB Banana&Honey Sammie

 Big ol’ Veggie salad w/ a Garlic White Chicken Lean Pocket

 Bratwurst with Butternut Squash

 More Yogurt messes, but this time for dessert…

Since we did not have school today, Court and I woke up leisurely around 9, and watched some morning shows while whipping up some Maple Coffee Oats.  

Lately the afternoons have been looking a little dreary and dark, so this Fall like day called for a Panini with Lentil Soup.  


Who is excited for the Biggest Loser Premiere tonight? We are! And in honor we are cooking some Almond Crusted Chicken for dinner straight out of Jillian’s Cookbook. LOL 🙂 Have a great night guys! Relax with the ones you love♥ Oh and we posted the workout video below. DO IT!!!

-Court & Whit

12 Responses to “Body By Jake”

  1. Katie September 21, 2010 at 5:06 PM #

    Can you come cook for me? 🙂 Haha, I love all of your meals! I know I say that every time I comment..but, it’s the truth! I wish I had more time to cook such delicious things here at college. It’s also a problem concerning space. There isn’t much room to store food items. I am hoping next year that I can live in a campus house where there will be a BIG kitchen with lots of space!

  2. Wei-Wei September 21, 2010 at 6:59 PM #

    Glad that school is going well for you! All your eats look delicious… I want that sweet potato oatmeal! And MARSHMALLOW FLUFF? Omg, that is the awesomest breakfast ever.

  3. Courtney September 21, 2010 at 7:42 PM #

    Y’all are so lucky to have short weeks! And that manna bread looks so tasty, where did you buy it?

  4. rebecca lustig September 21, 2010 at 8:56 PM #

    yay for short weeks and good moods– uhh and delicious eats.

    you girls are great

  5. thehealthyreminder September 21, 2010 at 9:21 PM #

    Guys, your meals look unbelievably delicious. Your dinner looks very similar to what I had to eat tonight at Flat Top Grill!

  6. Freckled Foodie September 22, 2010 at 1:31 PM #

    i loveeeeee manna bread…that stuff is crack. esp. the banana walnut! xo.

  7. September 22, 2010 at 1:48 PM #

    SO APPRECIATED the close up of the banana and peanut butter slowly ooooozing out of the bread ❤ ❤
    its not everday you hear the words "stress-free" and "school" together, thats so fantastic to hear! last week was a bit like that..hopefully it continues for the rest of the week too.

    i love biggest loser too!! ❤

  8. Laura September 22, 2010 at 1:49 PM #

    You are very lucky having every other day off!! I’d kill for that timetable hehe! I bet it just makes everything so much better and stress free. I’m a very jealous girly!
    I will be honest with you..i’ve never thought of putting mashed sweet potato into my oats before! Am I missing something? wow they look gorg!! xx

  9. Erika September 23, 2010 at 4:33 PM #

    The Jake videos sound like a great workout! Was it Free on Demand? 😉
    All of your eats look amazing, but the Carribean Shrimp and Brown Rice and Panini look especially good! 🙂

  10. lisa September 24, 2010 at 7:40 PM #

    ALL of this food looks SO GOOD! that pb banana sandwich looks like perfectionnn! hahaha I love all of you guy’s ideas for food! so creative!! 🙂

  11. weighty September 27, 2010 at 1:58 AM #

    gonna send this to my mom


  1. Body By Jake « Teens Eat | Effective TV Products - September 27, 2010

    […] Read more here: Body By Jake « Teens Eat […]

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