How was the weather in your neck of the woods today? Ours was crisp air, and a light breeze.
Today was day 1 of the of our 4 days off from work. We started it out with a 5:30 AM workout in the basement with Ash. I was so tired and wanted to just sleep in, but as soon as I felt how cold that basement was, I was instantly ready and motivated to get warm. We completed Fire 30 today. Afterwards, Court and I felt really energized, so we decided to take a nice morning walk around the neighborhood.
We walked for about 45 min, and then came home craving something warm and yumm-ay. Today’s bowl of oats was a Warm stove top cooked bowl of Carrot Cake Oats!
In the mix:
1/3 cup oats
2/3 cup unsweetened coconut milk
1/4 cup water
1/2 tsp chia seeds
1/2 tsp flax seeds
1/8 tsp vanilla
6 shredded carrots
1/4 of a chopped mango
1/4 cup egg whites
pinch brown sugar
drizzle of agave
- Yogurt cottage cheese Icing
Paired with some Vanilla Iced Coffee. We had a huge mess to clean up after this breakfast! lol. Dirty dishes were everywhere.
After breakfast, we finished off our workouts for the day with Jillian Michael’s “No more Trouble Zones” lifting 5 lbs the whole time again. Whew! All those reps with heavier weights than usual really makes you sweat and feel the burn. lol.
On Weight training days, Court and I are both always Starvin’ Marvins. Anyone else? So by 11:30, we were all showered up, and heading to the kitchen once again to make up some lunch. Do you remember the Protein Pizza’s of Katie’s we have made before? Well, we made them again, but today they were more of Italian style.
Italian Style Protein Pizza
3/4 cup eggwhites-Broil for 5-10 min
- 2 tbs Ragu Alfredo Sauce
- Fresh basil
- tomatoes out of the garden
- 1 Morning star sausage link
- Organic Parsley Cheddar cheese
We don’t have many groceries in the house, since we are going out of town to the mountains tomorrow, so Dinner was just a bunch of random leftover cereals that were nearly empty, with some Almond butter toast.
This almond butter is “NEW” to us…
Here are the stats. I am liking that ingredient list.
Verdict? ~ So creamy and lush 🙂 A+
Using the zucchini Bread recipe from our Xagave cookbook, we received a while back, we made the a sweet healthy tasting version. This was a great makeover to the traditional recipe our mom usually makes. This one uses Xagave in place of sugar, and whole wheat pastry flour.
Perfect for Dessert!
It is looking like a movie night with the sisters, so I’m off to go watch “The Killers.” I love Katherine Heigl!