Food. Fab. Fitness.

3 Aug

Hey there 🙂


Apple Goji Oatgurt

Egg whites, Apple, and 1 piece of toast

Protein pancakes with a Greek yogurt Cottage cheese sauce

Chocolate Amazing meal overnight oats

Banana split oats


Egg whites and a Chocolate Shakeology oat Shake

Inferno Egg salad w/ a toffee maple protein bar topped with better n' pb

Bunless Turkey burger with a veggie salad

Turkey sammie on an everything Bagel thin w/ pumpkin cottage cheese pudding

Pecan Pie Blizzard

Chocolate Coconut Frapp. From Starby's....mmm can you say almond joy?

Chocolate Amazing meal Flax oil shake



This past weekend, Court and I went to Wal-Mart and found some of the cutest thing in the college section. Our first thoughts were…First apartment…in a year or two. In this household, our mom always gives each kid a ton of future house and kitchen stuff the minute you reach highschool. Your Christmas soon turns into frying pans, Tupperware containers, a blender,etc. lol You should see our storage closet in the basement. It is already stocked to the brim with tubs full of our “future apartment” stuff. When we came across pink measuring cups, pink plastic cups, and a PINK GEORGE FOREMAN GRILL, we were sold!          

We bought:         

Pink George Foreman $15         

George Foreman Grill, Lolita         

Pink plastic Dinnerware         

Mainstays Lolita 38-Piece Plastic Dinnerware Set         

Measuring cups/cooking utensils         

Mainstays Lolita 24-Piece Tool Set         

Anywho we got all this stuff for an amazing deal, and our collection just keeps on growing. We will totally be set when it finally comes to moving out. Who knew a senior in highschool could already have every thing for their first kitchen. lol. We are planning on making our Kitchen Dessert themed, and we already have plates, bowls, mugs, etc with ice-cream cones and cakes on them. Next up, Kitchen aid pink mixer. Our pink & brown kitchen is gonna rock 🙂         


Fitness and food goals are always great to set for yourself, whether it is a weekly goal or a month long. Lately, Court and I have been focusing our food and fitness on incorporating a ton of protein into our diets, as well as doing more strength training to go along with Turbo Fire. We have been running, lifting a lot of weight, and of course doing some Ab action. So far I am loving this whole goal, because lately with just purely Turbo Fire I felt like all we were getting in was Cardio, and a few resistance band training days. With a little change, it has felt great to push and lift some heavy weights. Today we actually did Jillian Michael’s “No more Troublezones” video, and lifted 5 pounders the whole time instead of the 3 lbs like they use in the video. By upping the weight, Court and I were drenched, and it was extremely challenging which feels awesome to accomplish. And now we are about to do our HIIT 20 video for some Turbo Fire Cardio. Oh, and I almost forgot, Court, Ash, and I are starting a Fit Club on Sunday’s. We all plan to tell family, friends, neighbors, and Coworkers to join us on Sundays for some form of excercise. Some ideas we have are a run, or Yoga in the park. Maybe we will even have to teach some Turbo classes.      

Do Not forget to enter our Namaste Giveaway.

Thats all for now 🙂

17 Responses to “Food. Fab. Fitness.”

  1. Kayla August 3, 2010 at 5:04 PM #

    Those overnight oats look divine! I’m always so inspired by your lovely food! 🙂

    I love the pink kitchenware!! I was at Walmart actually today, and saw some floral plates and light blue bowls that I fell in love with! But, of course, I didn’t get them. I should have though!

    • CourtandWhit August 3, 2010 at 10:24 PM #

      Overnight oats are da’ best! It sounds like you should head back to Wal-mart and get yourself some plates and bowls. lol So glad you found our blog btw, we love new readers 🙂

  2. Katie August 3, 2010 at 5:25 PM #

    Yum! Those eats look so good! I LOVE protein pancakes. I need to make a sauce like yours. Sounds yummy. I made a protein cottage cheese and yogurt mix today that reminded me of you two lovely ladies: 1/4 c. cottage cheese, peach carbmaster yogurt (from kroger), cinnamon, 1/8 c. granola, and some pb. It was soooo good! You should try it. 🙂

    I saw that George Foreman in the Wal-Mart ad. I went to the store to buy it and there weren’t any there!!! I was so disappointed! I need to get one before I head off to college in just 2 weeks!

    • CourtandWhit August 3, 2010 at 10:26 PM #

      Oh we’ve seen that yogurt at King Soopers! And it sounds like we are on the same page with all this protein stuff lately. We will have to try your concoction.

  3. August 3, 2010 at 5:40 PM #

    first i wanna say how much i adore ur new site header haha Cohitney! ❤ hehe

    i think ur banana split oats is one of ur yummiest meals! i definitely need to try them out for myself! and the power of eggwhites! u make ur eggwhites look TOO YUMMY 🙂

    wow arent blizzards insane! i was so addicted to DQ since there was one right beside my high school. i usually got a blizzard or a peanut buster parfait ❤ WOOT!

    • CourtandWhit August 3, 2010 at 10:27 PM #

      Yes blizzards rock!!! They make Parfaits??? We need to try one ASAP

  4. Meg August 3, 2010 at 8:16 PM #

    I LOVE the fitness plan – so cool, and such a good idea for you guys and the WHOLE fam! Heck yes! Ya’ll are so inspiring!! And every single one of your meals looks so gourmet – you need to really think about applying for the Next Food Network Star – twins edition 😉 haha for real though!! You’d blow the contenstants away!

    I spy a BLIZZARD! I love them things – I gotta limit myself though, haha I’d eat a whole XXL one – so I usually get a small 🙂 Such a perfect summer treat!

    Also, cute stuff from shopping! Love it!

    Happy Tuesday girls!
    Meg 😀

    • CourtandWhit August 3, 2010 at 10:29 PM #

      I know, lol we could probably eat XXL too. They are addicting. And as far as the Food Network show goes, we would sign up in a heart beat. I wonder how old you have to be haha

  5. kbwood August 3, 2010 at 9:28 PM #

    i had no idea starbucks made a CHOCOLATE COCONUT FRAPPED! wowowo! I LOVE those blizzards too! soo good!!!!

    • CourtandWhit August 3, 2010 at 10:29 PM #

      yeah, they sure do! we had to get one as soon as we saw it.

  6. Ann Claire August 3, 2010 at 9:46 PM #

    All of your eats looks absolutely delicious! You’re giving me ideas for tomorrows breakfast 🙂

    It sounds like your future kitchen well be super cute and extremely weel stocked! I really want a pink kitchen-aid for my future kitchen too.

    I love the Fit Club idea! What a great way to help other people exercise and be healthy. Can’t wait to hear how it goes.

    • CourtandWhit August 3, 2010 at 10:31 PM #

      Yeah our kitchen will be stocked. lol we already got like 10 Tubs full. Seriously we have to buy a new tub like every week. But I am really looking forward to that beautiful kitchen aid mixer!

  7. elaine @ Om Sweet Om August 4, 2010 at 3:04 AM #

    yowza food pics overload! hahaha but i love every single one of them!

    are you guys gonna paint your kitchen pink too? i mean, just to make everything uniform right? 😀

  8. Wei-Wei August 4, 2010 at 9:33 AM #

    Oh god, I want a George Foreman SO BADLY! I never knew how cheap they are! ($15? Really?!) But it’s an issue finding it here in China, let alone dealing with the raised price. 😦


  9. Erika August 4, 2010 at 10:40 AM #

    OMG! A pink george foreman grill?! Cute!

  10. Freckled Foodie August 4, 2010 at 12:37 PM #

    lovin’ the brekkie ideas! the pink kitchen stuff is sooo cute!

  11. Laura August 4, 2010 at 2:03 PM #

    You both look fab 🙂 …oh and so do those overnight oats!!!

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