Inferno Week Day 1

5 Jul

 Woah this week ia about getting optimal results from Turbo Fire. With that said this part of the program is called the “Inferno Plan.” It is a 5 day eating and excercise plan designed to show off those lean muscles, and pull forward the abs. Court, Ash and I began this morning with Day 1’s workouts which included Fire 55 EZ class + Stretch 10 class. Wow, it was seriously a killer 5AM workout before work. And showers were more than needed following. lol

Breakfast– Turkey Bacon Egg Sandwich 

  •  2 slices of whole-wheat bread
  • 1 scrambled egg
  • 1 slice of turkey bacon
  • 2 tomato slices

Mid-morning snack- 1/2 medium sized banana, 7 walnut halves

 When Lunch time finally arrived, nothing sounded better than sitting outside under the umbrella together while we enjoyed our Tuna Salads. 🙂

Lunch- Tuna Salad

  • 3 cups mixed greens 
  • 4 oz water-packed tuna, drained
  • 5 cherry tomatoes
  • 1 stalk celery, chopped
  • 3 scallions diced
  • 2 tbs fat-free ranch dressing 

 And to go along with that some cold delish Pink lemonade

 Afternoon snack- Chocolate shakeology shake (still so amazed by how healthy this stuff is)

  • 8 oz water
  • 1 scoop of shakeology
  • 1/2 tbs almond butter
  • Mix in a blender with ice 

This was our first experience with Shakeology, and we absolutely loved this miracle powder. It is delish and 100% nutritious. The blenders at work are awesome, so while we were closing and there were no customers, we blended these  babies right up.

By the time we all three got home from work, WE WERE DRAINED! I think we are all used to random snackage throughout the day, and just in general more calories. Tomorrow might call for an extra 100 cals, since you burn at TON at work itself.

Dinner– Honey Dijon Chicken with Garlic-Parmesan Broccoli

  • 4 6-oz chicken breast halves
  • 1/3 cup dijon mustard
  • 3 tbs. honey
  • 1tbs. parsley flakes
  • salt, to taste
  1. mix ingredients, then dip chicken in mixture
  2. grill for about 7 min on both sides

-Broccoli-

  • 4 cups broccoli
  • 4 tbs parmesan cheese
  • garlic salt, to taste
  1. Steam broccoli
  2. Top w/ parmesan, 1 tbs olive oil, and garlic salt

MMM, wow this meal by far was the best of the day, and that broccoli, who knew broccoli could taste so good???… We were all a little iffy on the honey dijon chicken, as to whether it would taste good. But turns out it is delish.  

So far the meals and workouts of Turbo Fire have been really impressing. This is an easy to stick to program, that is seriously a blast. You wake up feeling like all you’re doing is dancing rather than working out. I hope you guys all buy the program and try it as well. tomorrow’s workouts are harder and longer, and we got yet again another long day of work. But we will catch ya’ll l8tr. Peace&♥&☺

XOXO~Whit

Advertisements

12 Responses to “Inferno Week Day 1”

  1. Elli@16 and Losing It July 5, 2010 at 8:47 PM #

    Your dinner looks really yummy! 🙂 Best of luck with the plan!

    Elli 🙂

  2. Kelsey @ CleanTeenKelsey July 5, 2010 at 9:13 PM #

    Aw wow, that Inferno work out sounds intense! I totally want to do it… I’ll have to look on Amazon. 🙂

    That shakeology shake looks yum, and your dinner looks wonderful! I bet the broccoli was awesome. 🙂

  3. kbwood July 5, 2010 at 9:32 PM #

    girls i eat SO much when i work! haha, like the days after! I am usually starvin marvin! its a LOT being on your feet all day!
    never heard of shakeology but sounds awesmoe!

  4. Wei-Wei July 6, 2010 at 5:18 AM #

    Good luck with the Turbo fire plan and everything! The food looks good, at least? And the workouts sound intense, which is always good, I guess 😀

    Wei-Wei

  5. kristi July 6, 2010 at 7:21 AM #

    ahh so glad you are liking turbo fire!!! I want it sooo bad. Dancing is the best workout there is in my opinion!

  6. Meg July 6, 2010 at 7:55 AM #

    I am a bottomless pit all day long regardless if I work or not 😛 Your eats look amazing, though – super good fuel – especially tuna, filled with Omega 3’s and protein. Love it! You two do the best workout programs ever, I wish I could get into the swing of them like you do! I just hit up the gym usually 🙂 which can get boring, haha.

    Happy Tuesday!
    Much love to you both 🙂
    Meg

  7. lisaou11 July 6, 2010 at 9:14 AM #

    I’ve wondered about shakeology! I might have to try it for a splurge sometime!

  8. lizlivingvegan July 6, 2010 at 11:22 AM #

    Is Shakeology protein powder vegan? It looks really yummy!!

  9. therabbitrunner July 6, 2010 at 12:17 PM #

    i just started adding nut butters to my protein shakes and they taste SO much better and are way more filling.

    ps. I am so jealous you work at a bagel shop. I have been consuming SO many bakery bagels lately – never will I buy prepackaged bagels again.

  10. mapledreams July 6, 2010 at 12:38 PM #

    Good luck with the plan! I bet it’ll be lots of fun once you get properly into it! xx

  11. Blanca May 23, 2012 at 12:34 AM #

    Do you have to eat all 4 of the chicken breasts?

Trackbacks/Pingbacks

  1. Let’s start with dessert… « Teens Eat - July 15, 2010

    […] was a Tuna Salad and a KIND bar. Wait a minute… where’d we get that? Oh yeah Whit made these little […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: