Hmm… what would MK and Ashley do?

30 Jun

 Nous sommes tous beaux In other words we are all beautiful

              Today is the day, the most important pics of your high school career  SENIOR PICTURES! Yikes there are so many nerves going on. Our pictures are not clear till 5PM. Ahh, talk about dragging on time…Right? With all of this great motivation for morning workouts lately, we got up at 7 AM with the older sis, and totally killed another HIIT workout with our inspiring buddy Chalene Johnson.

Today’s workout was HIIT 15 along with P90X Ab Ripper X. Talk about intense! Whew, it was great 🙂

Lemon Water has always been a favorite morning regimen for us, but finally got put to good use this morning. Usually we add a sprinkle of Cayenne Pepper to give it a little more of a kick, and to clear out everything in the throat, but this morning just Fresh simple Lemon Water was all we needed. We just took our kiddie Vitamins, and cooled off with a glass of this while thinking what sounded ideal for breakfast. If you have never been one to know the benefits of Lemon Water, I looked it up this morning, along with some other popular trends I had been questioning like having a shot of Apple Cider Vinegar.

Benefits of Lemon Water:

**Lemon and water both have clarifying actions in your body. Both lemon and water help flush out toxins in your system. Your skin can’t look healthy if your body is holding onto toxins! When you get rid of toxic waste in your system, your skin will show it first! Your skin will be the first thing you notice cause it looks clear and not sallow and full of acne.**

**Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn, constipation and parasites. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile.**

**Because of its high Vitamin C content, it is used to prevent and treat many infections, hasten wound healing, and diminish allergies. Lemon juice also relieves symptoms of asthma, tonsillitis, and sore throats.**

Info was found Here.

This morning I had real bad allergies, and this stuff totally cleared them out. No more sneezing or runny nose, gotta love it 😉

 Maple Coffee Oats are amazing, and if you haven’t tried them yet, YOU GOTTA! This time only a 1/3 cup of oats was used just so the addition of Cinna-Apples could be added.

 In the Mix:

  • 1/3 cup oats
  • 2/3 cup coffee
  • 1/3 cup almond milk
  • 1/6 cup egg whites (1/2 of a third of egg whites)

*Blend in blender, then pour in pan

Add:

  • Maple Extract
  • Stevia

*Toppings include:

  • PB
  • Plain greek yogurt
  • Cinnamon
  • Sugar-Free Syrup
  • Apple slices

 You remember how we were telling you about the clothing line we began designing, and what the brand would look like. Here is one of the designs I came up with for Cohitney.

 Our mom’s b-day is coming this Friday June 2nd, and Court and I are going to make her cake just like we’ve done the past couple of years. We love to come up with a theme, then pick a flavor, and create an awesome cake. But this year were kinda stumped. What kinda cake design/ Flavor should we go for?

Here are some pictures of cakes we have created:

 

The Bikini Cake!!

Classic Ice-Cream Cupcakes

Casino Gambling Machine

 Pretty soon it’s time to eat some lunch, then Start getting ready. The showers have already been taken, brows were plucked, and toenails painted. We’re getting some pictures together, and would love someday, if we could take some cute pictures together in fashionista skirts or dresses and pose like the wonderful MK&Ash.

This picture is totally one of our faves of them two!

>Update: Lunch was a tuna salad pita with frozen grapes(OMFG, taste like sorbet), and an Keebler Apple Sauce baked cookie.

  • 1 pita
  • 1 can of tuna
  • 1 celery stalk
  • 2 carrots
  • 5 grape tomatoes
  • spinach
  • 1 spoonful of plain greek yogurt
  • A ton of Spike to season

Serves 2

After lunch we got ready for pics, and that took some time considering we got the thickest hair known to man. Seriously it takes a lot of product and time to curl this head of hair.

My room is green, black, and white with the theme of peace and polka dots!

Here’s court taking all of our clothes out to the car, yay it was almost time to finally leave. lol

Before we left though, we had to load up on a snack to hold us over till dinner, so Jay Robb Protein bars came to the rescue.

**Verdict: These taste just like a real fudge brownie. They were so good, you could even call it dessert. What it really reminded me of though was little debbie cosmic brownies. Ahh to die for. Yum!

When we got to the Park for the pictures, the wind was blowing like Crazy!!! Not good, esp. when we had to fix our hair every two seconds. It all went well though, and we ended up finishing the whole thing in about an hour. The worst part just had to be wearing Fall clothes(jeans, long sleeves), when it is 90 degrees.

With such a heat wave, nothing sounded better than a cold Cherry Bomb, and rice pecan bread for dinner.

What a great combo it was 🙂 On top of the bread was PB, Plain greek yogurt, Apricot Preserves, coconut, and walnuts.

We finished the season of 90210 we were on last night, so that means a fresh season to start watching tonight. Yay, well Have a relaxing Summer day! You could even give someone a compliment, make their day, flash a smile.

See ya Tom-orr-aw! ~XOXO Cohitney♥♥♥

Advertisements

10 Responses to “Hmm… what would MK and Ashley do?”

  1. Meg June 30, 2010 at 9:42 PM #

    You two are GORGEOUS! I remember when I had my senior pics taken I definitely did NOT look my best, I had just come from skating practice and my hair was pulled back, so I had a huge lump in it haha 🙂 It’s funny now, but I was so upset back then, oh well! They turned out ok. I can’t wait to see yours!!

    I’ve heard the p90x ab ripper is intense!

    Holy cow those cakes are AMAZING!! You should TOTALLY be on Ace Of Cakes – you’d steal the show for sure (or should I say…fo SHOW 😉 )

    Love ya!
    Meg

  2. overconcerned July 1, 2010 at 2:30 AM #

    Hahaha Cohitney! You guys are too cute 😉 I’m not a big fan of MK and Ashley right now (they dress themselves to look so old and tired! :() but they look great in that photo. The cakes you guys have made look absolutely fabulous! What has your mom been a fan of recently? Anything food-related? 😀

    Wei-Wei

    • CourtandWhit July 1, 2010 at 8:44 AM #

      hahaha yeah, Nestle DRUMSTICKS ice-cream cones. She calls them nutty buddies.

  3. A Teenage Gourmet July 1, 2010 at 7:56 AM #

    I like to drink lemon water too! But I heard that it can be bad for your teeth, so I try to drink it though a straw to prevent damage.

  4. Ann Claire July 1, 2010 at 11:29 AM #

    All the cakes you’ve made for your mom are so cute and creative! The lemon juice and water sounds like a great way to start the day, I”ll definitely have to try that.

  5. Katherine: What About Summer? July 1, 2010 at 2:08 PM #

    I just stopped by for the first time and your blog is SO fun! I have never seen the Jay Robb bars before.
    Katherine

  6. Natalie July 1, 2010 at 5:58 PM #

    wow what AWESOME cakes!! love the bikini one 😉 and im a huge fan of mary kate and ashley too.. haha i totally remember those photos, theyre from pretty far back!! they ve grown up/changed a LOT!

  7. healthyhelper July 2, 2010 at 2:19 PM #

    love the cakes ladies! so creative ! the bikini one is so cute i never thought of doing something like this!

    • CourtandWhit July 2, 2010 at 2:25 PM #

      Yeah we came up with that cake for our older brothers bday. lol

  8. Kelsey @ CleanTeenKelsey July 5, 2010 at 7:01 PM #

    I love that design for your clothing brand! Way cute. Also, I’ve been meaning to tell you, I love your blog layout. The background and header are adorable. 🙂

    Wow, you guys are wonderful cake decorators. I LOVE cake-decorating.. it’s so much fun. If only I had more opportunities to practice. 😛

    I LOVE frozen grapes! I hope you guys had fun with your senior pics… I bet they look lovely!

    Also, your room is adorable. I’m totally loving it. I can’t believe you have that flip flop board! That exact same board was used as a prop in one of the movies I did; it was a decoration on the wall, too. So funny. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: