Howdy friends. This is the term we would be using if we were going to country Jam with all the rest of our siblings. But no, we gotta Work! They all left this morning for Grand Junction, and will be camping up there all weekend. No fair, we wanna camp. But we got work, blah.
Today’s shift was from 9-4, so we stuck to our plans for an early morning sweat sessh at the Gym. And when your waking up to just straight working out, no b-fast, than a Nuun tablet and half a Bora Bora will give you phenomenal energy like it did for us.
Nuun Lemon Lime Verdict- We liked this flavor waaaay more than the Berry one, this one was more like the flavor for powerade or Gatorade. Much more refreshing to taste. And just like the berry, it gave a ton of energy to push through an early rough workout.
While at our gym, Fitness 19, we did HIIT circuits on the elliptical and treadmill totaling out to be 30 min of cardio, then did about 20 minutes of weights/back strengthening.
We were the winner of Alisha’s giveaway for Manna bears which are all natural gummy kid vitamins. And they are truly the best~Thanks girly! After showering up, and putting on some make up, we both let our hairs dry while eating breakfast and blog reading. The meal started with our first serving of Manna Bears. We ♥ Kiddie vitamins! hehe…
This morning’s combo was Chocolate covered strawberry protein overnight oats, and a white-chocolate iced coffee. (Note homemade iced coffee is amazing, and now we I truly can see why Tina a.k.a. Carrots N’ Cake raves about it).
In the mix:
1/2 cup oats
1/2 cup vanilla yogurt
1/2 cup kefir
1 tbs Jay Robb Strawberry Whey protein powder
1/2 tbs Carnation instant Chocolate Breakfast Essentials
3 sliced strawberries
1/2 tbs carob chips
sprinkle of flax/chia seeds
-In the morning add-
- 3 big spoonfuls vanilla yogurt
- 5 chopped almonds
- handful of goji berries
White chocolate iced coffee
- 1/2 cup almond milk
- 1 tbs white chocolate liquid creamer
- 1 pkt stevia in the raw
- Cold/Room temp brewed coffee
Veggie shrimp salad
Pink lady apple
Dinner tonight has consisted of a a kid syle meal~~ Grilled ham&Cheese, celrey sticks w/ hummus, and a pickle. Beat that dinner. MMM.
One more day of work tomorrow, then we FINALLY have a day off. I am so psyched. Tomorrow is Friday What are your plans?