Monday 11-9-09

12 Nov

Today was an early day you know what that means 10:45 baby! After lunch, we took about a 45 min nap, then hit up the gym for a little over an hour. After that we came home to stretch, make dinner, and watch some gilmore Girls while doing HW.






0-1: 8 MPH, 2 INC

1-3: 7 MPH, 2 INC

3-5: 6 MPH, 2 INC

5-7: 5 MPH, 2 INC

7-10: 4 MPH, 5 INC

Elpitical= 20 min, level 4

Bike= 10 min, level 3

Stairmaster= 10 min, level 6

Weights/Floor work

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